You already know nuts are incredibly healthy, associated with boosting heart healthfighting cancer, cutting Alzheimer's risk, and even causing weight loss—which is why you never feel bad about reaching for this delicious super-snack.
But how often do you keep reaching? And reaching? As notorious as nuts are for being healthy, they also have a well-deserved rap for being ridiculously addictive, and most of us don't stick to the recommended daily serving size, or just one measly handful of nuts. What that looks like in real time is pretty small, or about 24 almonds, 18 cashews, 15 pecan halves, 14 walnut halves, or 8 Brazil nuts. The problem with addictively eating nuts is that there are some real health risks.
Here are the three worst ways nuts can negatively affect your health when you eat too many. Yes, there's a ton of research showing that nuts can help you lose weight. But there's a big caveat to all the studies on nuts and weight loss: The results apply if and only if you eat a moderate amount. Eat more than the recommended daily handful, and you'll quickly accomplish the exact opposite effect by gaining weight—and much more rapidly than you might by overeating other foods.
That's because nuts are extra calorie-dense, meaning they have more energy per ounce than most other foods. For example, one ounce of almonds has calories, while the same weight in cooked pasta has a mere 37 calories.
If you ever felt gassy or bloated after eating nuts, you're not alone. It's a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. This is actually a survival trait for nuts: If an animal swallows them, they can pass through its digestive system and still have a chance of growing into a new plant when they come out the other side, largely undigested.
Unfortunately, though, the trick also works on humans, causing gas and bloating if you eat too many. These 7 foods are also making you bloated. If that isn't bad enough, eating too much fat—found abundantly in nuts—at one time can lead to diarrhea, says Alan R. Gaby, MD, author of Nutritional Medicine. How to prevent these unpleasant problems? Your hair falls out, your nails get brittle, your breath stinks, and your muscles and joints might begin to ache.
These are all symptoms of selenium poisoning, which is a rare but serious condition that you can get from eating too many Brazil nuts all other nuts are safe. One serving of these nuts, or 8 whole pieces, has 10 times the recommended daily amount of selenium 55 micrograms. They're so rich in this nutrient, in fact, that some experts, like Joel Fuhrman, MD, director of research at the Nutritional Research Foundation, recommend eating no more than 4 a day—and even then, not every day.
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Check back soon to follow our tweets. Answered Unanswered. What would you like to ask? Please check and try again. This is NOT abusive. I pressed this button by accident. It is offensive or harmful. It does not contain enough information. It contains or requests illegal information. It does not make sense. Social Science. Q What does almonds in my stool mean? What does it mean if i something that likes almonds in my feces. Top Solutions. My wife says her abdoman feels bloated and distended, After she eats Almonds.
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Suggested Solutions 9 What's this? She says it feels as if they are stuck in the upper part of her abdoman, and causes alot of pain. We have searched as many sites as possible,But to no avail.
I Should add that she usually goes several days without having a bowel movement, That is why she ate the Roasted Almonds. Was this answer helpful? Yes No. This answer closely relates to:. If you experience mild abdominal discomfort a few hours after eating nutsit can be due to intestinal gas. If your stomach pain occurs immediately, then you might have a nut allergy. More so, if you eat a lot of fatty food items together with nutsthen you might be experiencing gallbladder problems.Report Abuse.
I am 30 years old, and relatively healthy. I quite often have light colored, or kind of pale stools. I don't seem to have any other symptoms, but I don't know if I should be concerned or not. I usually eat very healthy, eating lots of fiber, whole grains, a banana and a hand full of either almonds or walnuts a day, take a multivitamin every day, and fish oil tablets. It seems that when I eat healthy, my stools are usually pale or light colored, but when I eat a lot of junk food or fatty and unhealthy things, my stool turns out a lot darker brown.
Is this anything that I should be concerned about? Answer Question. Read 1 Responses. Follow - 2. When you talk about "pale or light colored", are you talking about the same shade as a cardboard box, whereas the "darker brown" is more akin to, say, potting soul? Also, what's the consistency?
The normal color of stools should be like a cardboard box, and the normal consistency should be somewhat like toothpaste. Stool that is pale or grey may be caused by insufficient bile output due to conditions such as cholecystitis, gallstones, giardia parasitic infection, hepatitis, chronic pancreatitis, or cirrhosis. Bile salts from the liver give stool its brownish color. If there is decreased bile output, stool is much lighter in color. Other causes of pale stool is the use of antacids that contain aluminum hydroxide.
Stool may also temporarily become pale after a barium enema test. If you think there might be decreased bile output, talk to your doctor about it, and ask whether the medication could be causing it. If this is acompanied by any sort of abdominal discomfort, your doc may ask to run a few tests on you, in order to determine the root cause of the problem.
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Let's work together to keep the conversation civil. Munching on them is considered as an ideal binge behaviour as they are loaded with vitamin A. Sure they are but what if you are overdoing the snacking?
Is there any harmful impact of eating almonds more than you should? Yes, there are five. Here we list them.
Eating Too Many Almonds Can Cause Diarrhea
Though they have been proven as effective in curing spasms and pain, if you consume them in excess, it can lead to toxicity in your body. This is because they contain hydrocyanic acid, an over-consumption of which can lead to breathing problem, nervous breakdown, choking and even death!
It is a strict dietary prohibition for pregnant women. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK.
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3 Surprisingly Bad Things That Can Happen If You Eat Too Many Nuts
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How to become your child's best friend. Use this heartwarming story to make your kid understand social distancing. Mom's hilarious comics highlight the real 'tantrums' of a two-year-old.Your bowel movements suddenly changing to a very dark color can be, understandably, alarming. But a change to the color of your poop rarely indicates a serious health problem and it's likely caused by something you ate, the Seattle Children's Hospital Research Foundation states.
That is, it's possible a serving of beets, a snack of black licorice or some other food you noshed on that day could have caused a color change to your stools. Take a look at some supplements and foods that can potentially turn your poop dark. Read more : 7 Weird Facts About Poop. Iron supplements can cause bowel movements to become dark, even black, according to the U. National Library of Medicine. If you are being treated for iron-deficiency anemia or are a pregnant woman taking prenatal vitamins that are high in iron, you may have darkened stools.
The medication bismuth subsalicylate found in Pepto-Bismol and Kaopectate, among otherswhich is used to treat diarrhea, indigestion, heartburn and nausea, may turn your stool black, according to the Mayo Clinic. And in some people, these medications can lead to lighter white or clay-colored stools as well.
These medications can also turn your tongue black! Taking activated charcoal, which is sometimes used as a home remedy to treat heartburn, may also cause a dark stool, per the U. We're totally commending you for "eating the rainbow" — but don't be alarmed if your healthy habits show up in your stool.
Dark leafy greens can cause stools to be tinged with green pigment, according to the Mayo Clinic, while tomato products, beets, cranberries and grape juice may lead to a hue that ranges from bright red to almost black.
Black licorice, blueberries and dark chocolate cookies can darken stools to almost black. Artificial food coloring, common in drink mixes or ice pops, can tint your poop a range of colors, from red to green.
Read more: Top 10 Healthiest Fruits and Vegetables. If you are experiencing diarrhea, your stools may be greener than usual regardless of what you've been eating.
That's because bile, a fluid your liver produces to digest fat, starts off a yellow-green color, according to the Mayo Clinic. As bile travels through your digestive system, its pigments are chemically altered by enzymes and change from green to brown, which is why normal stools are generally brown.
But when you have diarrhea, food is moving through your system so quickly that bile didn't have time to turn brown, resulting in green-tinted stools. While there are many foods that can cause dark stoolsa change in color can also indicate an underlying medical condition, including a peptic ulcer, certain cancers and gastritis, according to the U.
Stools that are brown, tan, yellow or green are normal — and people should only worry about stools that are black, red or white, notes the Seattle Children's Hospital Research Foundation. But stools that are red or black may be the result of bleeding in the gastrointestinal tract, according to the National Institute of Diabetes and Digestive and Kidney Disease.
Along with noting blood in your stool, other warning signs that merit a trip to the doctor include vomiting blood or feeling dizzy or lightheaded, according to the U. Health Digestive Conditions Digestive Health. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist and brand consultant and her stories and thousands of quotes have appeared on a range of media platforms, including TODAY.
She is know for giving guidance without gimmicks. As a mom of three, Bonnie shares her knowledge in the kitchen by setting an example when setting her table to show nutritious and delicious can exist on the same plate.Stool comes in a range of colors.
3 Foods That Can Turn Your Bowel Movements Dark
All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool.
As bile pigments travel through your gastrointestinal tract, they are chemically altered by enzymes, changing the pigments from green to brown.
Mayo Clinic does not endorse any of the third party products and services advertised.
Light Colored Stools
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Sign up now. Yesterday, my stool color was bright green. Should I be concerned? Answer From Michael F. With Michael F. Show references LeBlond RF, et al. The abdomen, perineum, anus, and rectosigmoid. In: DeGowin's Diagnostic Examination.
New York, N.By proceeding, I accept the Terms and Conditions. Almonds change color of stool. My stool seems to have changed to a much Lighter color. I have no other symtoms other than a new dull ache in my lower back.
No feverno pain in abdomen. My stool has changed to a much View answer. I had blood in stool on 7th of this month. This was only once it happened after this my stool color Recently I developed dark stoolsalmost black looking to greenish. I had a colonoscopy which showed I have severe divertoculosis which does not bother me. Doctor advised diet changes. I have Can calcium carbonate change the color of my stool - like clay?
The only change in my diet has been an increase in pomegranate - is that a possible reason for the I have 8 month baby. Both milk got different colorpowdered one is white and liquid one is kind of beige. So my question was that her poop color is changedit s like bright yellow but I Hello,Ive been noticing for the past 2 days a bit of blood with my stool.
The stool itself has not changed colorbut there has been a gross mucus discharge of it with blood. Today after going